Empowering you to transform your health through lifestyle medicine and coaching
Whether you’ve already been diagnosed with a chronic health condition, are at risk of developing one, are struggling with your mental health, or simply want to improve your current health and vitality, I can help. My approach is informed by my experience working as a GP, and further training in Focussed Psychological Strategies (FPS), Lifestyle Medicine and health coaching. It emphasises the key lifestyle pillars that support optimal health; nutrition, movement, stress management, quality sleep, managing substance use and social connectedness.
Health Coaching
Tailored coaching and sustainable, evidence-based health solutions that fit your health goals and lifestyle.
Counselling
A safe space to talk through your current struggles. I can help to develop your psychological skills and flexibility, and introduce sustainable lifestyle changes to support your mental wellbeing.
Shared Medical Appointments
A series of clinical consultations delivered in a supportive group of individuals with a shared health concern, so you can listen, interact and learn from others as you work towards your health goals.