Empowering you to transform your health through lifestyle medicine and coaching
Every person arrives with a different story — a new diagnosis, years of struggling with energy or mood, a quiet sense that something could be better. I work alongside your existing health care team as a health coach or in a counselling role, drawing on lifestyle medicine, psychological medicine and health coaching to explore what shapes your health and what might be holding you back. From there, we work together — your knowledge of your own life, combined with clinical expertise and best evidence, in service of lasting change and improved wellbeing.
Health Coaching
Tailored coaching and sustainable, evidence-based health solutions that fit your health goals and lifestyle.
Counselling
A safe space to talk through your current struggles. I can help to develop your psychological skills and flexibility, and introduce sustainable lifestyle changes to support your mental wellbeing.
Shared Medical Appointments
A series of clinical consultations delivered in a supportive group of individuals with a shared health concern, so you can listen, interact and learn from others as you work towards your health goals.