Empowering you to transform your health through lifestyle medicine and coaching
Every person arrives with a different story — a new diagnosis, years of struggling with energy or mood, a quiet sense that something could be better. I work alongside your existing health care team as a health coach or in a counselling role, drawing on lifestyle medicine, psychological medicine and health coaching to explore what shapes your health and what might be holding you back. This is rarely simple, reaching beyond individual choices into your relationships, your environment and your life experience. From there, we work together — your knowledge of your own life, combined with clinical expertise and best evidence, in service of lasting change and improved wellbeing.
Health Coaching
Tailored coaching and sustainable, evidence-based health solutions that fit your health goals and lifestyle.
Counselling
A safe space to talk through your current struggles. I can help to develop your psychological skills and flexibility, and introduce sustainable lifestyle changes to support your mental wellbeing.
Shared Medical Appointments
A series of clinical consultations delivered in a supportive group of individuals with a shared health concern, so you can listen, interact and learn from others as you work towards your health goals.